The Physical Body 2: Competition training and the Dangal

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I was (and still am) a big fan of the first volume of this series but, I must admit, that I find this second volume, even more fascinating. Here we find greater detail regarding the training methods and far more matches included… More >> The Physical Body 2: Competition training and the Dangal

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BODY SLAM: “Buddy” Weight Conditioning for Combat Sports

Description
World Grappling Games Silver medalist, Greco-Roman Pan Am medalist, Brazilian Jiu-Jitsu blackbelt, and multiple-time Greco-Roman wrestling All-American demonstrates exercises necessary for grapplers and Mixed Martial Artists usi… More >> BODY SLAM: “Buddy” Weight Conditioning for Combat Sports

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Armed to the Teeth : Mastering Upper Body Weapons

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ARMED TO THE TEETH: Mastering Upper Body Weapons (Volume 1) – This instructional DVD will teach you step by step how to transform your body into an awesome street fighting weapon. Here, Sammy Franco will teach you his br… More >> Armed to the Teeth : Mastering Upper Body Weapons

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Today We Live

Description
Wartime romance is always potent material for film, with the specter of sudden death making now intense and desperate. Today We Live is such a film. Set during World War I, it tells the story of a lovely English aristocrat whose… More >> Today We Live

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60 Minutes – Wounds of War

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Due to improvements in body armor and battlefield medicine, American soldiers wounded in the Iraq War are surviving their injuries, coming home, and beginning to rebuild their lives. They have lost limbs, suffered brain injury, … More >> 60 Minutes – Wounds of War

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The Physical Body: Indian Wrestling And Physical Culture

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The Physical Body is a rare, unique look at the dying art of Kushti, India’s indigenous form of wrestling and once royal national sport. This one hour video shot on location in Northern India closely examines the mechanics and re… More >> The Physical Body: Indian Wrestling And Physical Culture

Systema Strength and Flexibility

  • Bodyweight Exercises (Solo and Partner)
  • Structural Alignment for Maximum Functionality
  • 360° Joint Stretching and Control
  • The Use of Breath for Form, Action, and Recovery
  • Develop Total Freedom of Movement

Product Description
Strength and Flexibility… two things that everybody wants to develop and improve yet rarely combined together in proper balance.

This DVD is the missing element in your fitness training!

SYNOPSIS: More >> Systema Strength and Flexibility